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Specializing in:
- Weight Management
- Low Back Pain, Low Bone Density, and Other Orthopedic
Concerns
- High Blood Pressure, High Cholesterol, Diabetes,
Multiple Sclerosis, and Other Chronic Conditions
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Specializing
in Home-Based Personal Training Services for Central New Jersey.
Services to Remote Locations via Telephone, Fax and/or E-Mail.
Have you:
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felt a
need to start a fitness program, but not known where
to begin...or how to do it safely? |
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committed
yourself to an exercise plan, then had trouble
sticking with it? |
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worked
out hard day after day, but failed to get the results
you wanted? Or... |
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simply
denied yourself the technical and motivational edge
that a personal trainer can provide? |
You
Can Break Through Those Barriers!
Devoting
time to a fitness program and getting the desired results can be a big
challenge. Work pressures, family responsibilities, holiday festivities,
unexpected obligations, or simply an inappropriate exercise routine —
these are but a few of the things that can derail even the best of
intentions.
Working with Professional Health &
Fitness Consulting, you’ll learn evidence-based training techniques
and receive expert guidance to help you shift from “quick
fixes” (and all-too-frequent quick failures) to productive
exercise routines that are supportive of permanent changes in
your body. We pride ourselves on first listening to your
concerns, then responding with answers that address your needs
while remaining sensitive to your likes and dislikes and the
limitations of your busy schedule.
We can help you:
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select home exercise
equipment that will serve you well and meet your financial constraints |
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undertake a
safe and
effective exercise program following physical therapy,
orthopedic, or
chiropractic care (we specialize in the latest, most
effective exercises
for low back pain) |
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evaluate and address your specific
fitness needs if you have a chronic health condition like high blood pressure, diabetes, high
cholesterol, low bone density, arthritis, or Multiple
Sclerosis |
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lose weight safely...and permanently through proper exercise and diet |
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improve your strength
and balance, especially if you are an older adult |
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shape and tone your body
or build muscular
strength and size |
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assess your current
body composition (bodyfat) and/or resting
metabolic rate |
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analyze your diet via
the computer |
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condition your heart
and lungs, build endurance, and increase flexibility |
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gain
weight (if you just can’t seem to add any well-placed pounds) |
Gift certificates are
available for sharing the “gift of health” with others. Telephone and
E-mail consultations can also be arranged. Get in touch now
for more information or to arrange your free initial consultation!
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