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Specializing in:
- Weight Management
- Low Back Pain, Low Bone Density, and Other Orthopedic
Concerns
- High Blood Pressure, High Cholesterol, Diabetes,
Multiple Sclerosis, and Other Chronic Conditions
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Home
Training...or
Gym?
PH&FC specializes in coming to your home so that you can avoid the pitfalls
of working out at a gym:
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High, annual costs for membership (often more
than $800 the first year alone), money that could be better spent obtaining
home exercise equipment that would last you and your family a lifetime! |
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Lost
time and inconvenience of travel (especially during bad weather), and
difficulty parking |
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Overcrowding |
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Dirt and perspiration on machines, and
broken equipment |
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Lack
of privacy |
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...and music that doesn't suit your tastes...just
to name a few! |
While most commercial gyms offer a greater variety of equipment than the typical
home set-up, with a little creativity, the effectiveness of home equipment
can be remarkably similar, or even superior:
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Strength training
devices are simply sources of resistance — if you've done the proper
"homework," your muscles don't know whether they're pulling on a $4500
commercial gym machine or a $15 piece of rubber tubing! |
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Although the amount
of weight available at gyms is impressive, it’s complete overkill in many
instances — the more modest the weight needs (and this would especially be
the case for post-rehabilitation training to address back problems
and other orthopedic concerns, and women's needs in general),
the more easily (and inexpensively) they can be addressed with simple home
equipment. |
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Having a large
number of machines available in a gym may be inconsequential — there’s no
increased value in machines for which you have no use, don’t fit you, you
don’t like, or that duplicate other machines in the facility. |
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Home exercise
equipment can serve the entire family with no additional investment! |
For your convenience, both
one-to-one and group appointments can be scheduled, and
weekday
or weekend meetings are available. For those of you who live
outside of the New Jersey area, we offer guidance and
support via telephone, fax and E-mail. A free
initial consultation is available to get acquainted and ensure that the “fit”
is right between us. |
