Phone:  908-753-2312
E-Mail: info@fitness-help.com

Specializing in:

• Weight Management
• Low Back Pain and Other Orthopedic Concerns
• High Blood Pressure, High Cholesterol, Diabetes, Multiple Sclerosis, and Other Chronic Conditions

Basic Program Components

Professional Health & Fitness Consulting ( PH&FC) uses a systematic process to move its clients down the road to success. By initiating a series of structured, measurable activities, clients are assured of investing their valuable time in health and fitness activities that, if followed, yield reliable and effective results. As the program progresses, comparison of projected to actual progress allows PH&FC to further refine the activities, better assuring desired outcomes. The chart below provides an overview of the basic PH&FC program development process: