|
Specializing in:
- Weight Management
- Low Back Pain, Low Bone Density, and Other Orthopedic
Concerns
- High Blood Pressure, High Cholesterol, Diabetes,
Multiple Sclerosis, and Other Chronic Conditions
| |
35
Year-Old Female: Goal
= Weight
Loss
“Having trained with Professional Health & Fitness Consulting,
I’ve really been surprised at what my body can do. It’s been especially
exciting to push beyond what I formerly thought were my limits. I now have more
stamina and energy, which has helped me perform better in my karate classes. My
bodyfat percentage has been going down steadily, and I’m able to wear clothes
that haven’t fit in 10 years!”
Statistics:
|
|
Start
of Program:
|
End
of Program (~12 weeks):
|
Change:
|
|
Total
Bodyweight:
|
147¼
lbs
|
136
lbs
|
-11¼
lbs
|
|
Bodyfat Weight:
|
43.3
lbs
|
30.7
lbs
|
-12.6
lbs
|
|
Bodyfat%:
|
29.4%
|
22.6%
|
-6.8%
|
Before…
After!
After!
|
