Services¹:

             Investment:

1.   In-Person Meetings

Sessions for creating a total health and fitness program that addresses the client’s unique fitness goals, physical limitations, and time/equipment constraints. Includes examination of orthopedic and other health concerns, body composition (bodyfat and/or circumference measurements), and strength training, cardiovascular, flexibility, and dietary needs, if indicated. Written program guidelines are provided. This is a true learning experience designed to give the client a thorough foundation for reaching his/her desired goals!

(1) $70/hr (pre-paid in blocks of five sessions); OR

(2) $80/hr (paid at the time of service, $80 refundable retainer fee required)

2.   Telephone Consultations

Scheduled phone calls with the fitness professional on a designated day and time for a predetermined length of time. Topic(s) determined by mutual consent.

$50/hour (minimum charge = ½ hr; minimum pre-payment = $100)

3.   Assistance in Selection/Purchase of Home Fitness Equipment

(Alternatively or in addition, a nominal, mutually-agreed upon fee may be charged to cover time spent searching for and/or purchasing equipment for a client)

$60 per hour (minimum charge = 1 hour)

4.   Other Services/Program Enhancements (ü = provided optionally at no additional charge as part of an in-person meeting package; pre-payment  required):

ü      Body Composition (Bodyfat and/or Circumference) Assessment and Report ($50)

ü      “CardioCheck” Target Heart Range Assessment and Report ($50)

ü      Written “Steady-State” Aerobic Exercise/Fat Burn Plan ($40)

ü      Written “High Intensity Interval Training” Aerobic Exercise/Fat Burn Plan ($40)

ü      Computerized Diet Assessment Report ($50)

·         BodyGem resting metabolic rate test and report ($50)

·         Weight training routine “Picture/Tip Sheet” ($40)

·         Range of Motion (Stretching) “Picture/Tip Sheet” ($40)

·         Written “Pyramid Diet” Point Plan (similar to Weight Watchers; $50)

*Cancellation Policy*

·         With at least 24-hours notice: No charge for the cancelled session or service; reschedule at a mutually-convenient time

·         With less than 24-hours notice: Cancelled session or service billed at one-half the normal rate; reschedule, if desired, at a mutually-convenient time using the normal session or service rate

·         If a pre-paid training package is prematurely terminated, PH&FC will refund one-half of the value of any unused sessions.

¹   Ask about the Professional Health & Fitness Consulting Program Portfolio for further information and examples of the services mentioned. Some activities may require completion of a detailed Health History Form, a Liability Waiver, and/or medical clearance from a healthcare professional.